“The New Wellness Ritual: 6 Reasons to Start Infrared Sauna Sessions at Home”
In a world full of quick fixes and digital overwhelm, the best health upgrades are often the simplest. One of the easiest (and most enjoyable) ways to reset your body and mind? Stepping into an infrared sauna. Unlike traditional steam saunas, infrared saunas use light-based heat that penetrates your body more deeply—providing real benefits in le